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Mashed Potato (from Dry)
Mashed Potato (from Dry)
Common serving sizes
100 g
1 serving (105 g)
1 oz, dry, yields
1 cup
1 cup, dry, yields
Cals
105
Fat
5.56 g
Carbs
12.22 g
Prot
2.02 g
There are 105 calories in 100 grams of Mashed Potato (from Dry).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
439 kj
5%
105 kcal
Fat
5.56g
8%
Saturated Fat
1.274g
6%
Monounsaturated Fat
2.489g
Polyunsaturated Fat
1.506g
Carbohydrates
12.22g
5%
Sugar
1.87g
2%
Fibre
0.9g
Protein
2.02g
4%
Salt
0.82g
14%
Cholesterol
2mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
105
1 serving
(105 g)
110
1 oz, dry, yields
187
1 cup
220
1 cup, dry, yields
458
Related types of Mashed Potatoes
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk Added)
View More Mashed Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
View More Potatoes Nutritional Info
See also
Mashed Potato made with Milk (from Dry)
Mashed Potato made with Water (from Dry)
Mashed Potato made with Milk and Fat (from Dry)
Mashed Potato made with Milk, Fat and Egg (from Dry)
Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
View More
United Kingdom