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Mashed Cauliflower
Mashed Cauliflower
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
68
Fat
4.97 g
Carbs
4.26 g
Prot
2.27 g
There are 68 calories in 100 grams of Mashed Cauliflower.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
283 kj
3%
68 kcal
Fat
4.97g
7%
Saturated Fat
1.083g
5%
Trans Fat
1.093g
Monounsaturated Fat
2.181g
Polyunsaturated Fat
1.421g
Carbohydrates
4.26g
2%
Sugar
2.64g
3%
Fibre
1.6g
Protein
2.27g
5%
Salt
0.98g
16%
Cholesterol
2mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 May 20 10:11 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
68
1 serving
(105 g)
71
1 cup
142
Related types of Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
View More Cauliflower Nutritional Info
Related types of Vegetables
Carrots
Onions
Lettuce
Spinach
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Cauliflower
Cauliflower Cheese
Pickled Cauliflower
Sweet Potato (Mashed, Canned)
Cauliflower Rice
View More
United Kingdom