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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
76
Fat
5.16 g
Carbs
6.01 g
Prot
2.6 g
There are 76 calories in 100 grams of Mashed Broccoli.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
318 kj
4%
76 kcal
Fat
5.16g
7%
Saturated Fat
1.133g
6%
Trans Fat
1.142g
Monounsaturated Fat
2.282g
Polyunsaturated Fat
1.449g
Carbohydrates
6.01g
2%
Sugar
2.69g
3%
Fibre
1.9g
Protein
2.6g
5%
Salt
1.06g
18%
Cholesterol
2mg
Potassium
222mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
United Kingdom