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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
80
Fat
5.41 g
Carbs
6.31 g
Prot
2.73 g
There are 80 calories in 1 serving of Mashed Broccoli.
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
334 kj
4%
80 kcal
Fat
5.41g
8%
Saturated Fat
1.19g
6%
Trans Fat
1.199g
Monounsaturated Fat
2.396g
Polyunsaturated Fat
1.522g
Carbohydrates
6.31g
2%
Sugar
2.82g
3%
Fibre
1.9g
Protein
2.73g
5%
Salt
1.12g
19%
Cholesterol
2mg
Potassium
234mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
United Kingdom