Mashed Broccoli

Common serving sizes
Cals
160
Fat
10.83 g
Carbs
12.62 g
Prot
5.45 g
There are 160 calories in 1 cup of Mashed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
667 kj
8%
160 kcal
Fat
10.83g
15%
Saturated Fat
2.38g
12%
Trans Fat
2.399g
Monounsaturated Fat
4.792g
Polyunsaturated Fat
3.043g
Carbohydrates
12.62g
5%
Sugar
5.64g
6%
Fibre
3.9g
Protein
5.45g
11%
Salt
2.23g
37%
Cholesterol
4mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 05:48 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Broccoli

See also