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Mashed Broccoli
Mashed Broccoli
Common serving sizes
100 g
1 serving (105 g)
1 cup
Cals
160
Fat
10.83 g
Carbs
12.62 g
Prot
5.45 g
There are 160 calories in 1 cup of Mashed Broccoli.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
667 kj
8%
160 kcal
Fat
10.83g
15%
Saturated Fat
2.38g
12%
Trans Fat
2.399g
Monounsaturated Fat
4.792g
Polyunsaturated Fat
3.043g
Carbohydrates
12.62g
5%
Sugar
5.64g
6%
Fibre
3.9g
Protein
5.45g
11%
Salt
2.23g
37%
Cholesterol
4mg
Potassium
467mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 05:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
76
1 serving
(105 g)
80
1 cup
160
Related types of Broccoli
Broccoli Raab
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
See also
Mashed Potato (Commercial)
Sweet Potato (Mashed, Canned)
Broccoli Leaves
Mashed Potatoes (Whole Milk Added)
Broccoli Stalks
View More
United Kingdom