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Margarine (Soybean, Hydrogenated and Regular)
Margarine (Soybean, Hydrogenated and Regular)
Common serving sizes
1 tsp
100 g
1 stick
Cals
34
Fat
3.78 g
Carbs
0.04 g
Prot
0.04 g
There are 34 calories in 1 teaspoon of Margarine (Soybean, Hydrogenated and Regular).
Nutrition Facts
Serving Size
1 tsp
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
3.78g
5%
Saturated Fat
0.616g
3%
Monounsaturated Fat
1.767g
Polyunsaturated Fat
1.231g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
0.04g
0%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
2mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tsp
34
100 g
719
1 stick
812
Related types of Margarine
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
Salted Margarine Stick
Margarine
Salted Whipped Margarine Tub
Margarine (Regular, 80% Fat with Salt, Tub)
View More Margarine Nutritional Info
Related types of Spreads
Chicken Salad Spread
Corned Beef Spread
Mayonnaise
Butter
Cheese Spread
View More Spreads Nutritional Info
See also
Margarine (Soybean, Hydrogenated)
Margarine (Regular)
Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
Margarine (Regular with Salt)
Margarine (Regular, 80% Fat, Tub)
View More
United Kingdom