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Mango Dal
Mango Dal
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
213
Fat
9.24 g
Carbs
26.47 g
Prot
8.11 g
There are 213 calories in 1 serving of Mango Dal.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
% RI*
Energy
890 kj
11%
213 kcal
Fat
9.24g
13%
Saturated Fat
1.37g
7%
Monounsaturated Fat
4.85g
Polyunsaturated Fat
2.436g
Carbohydrates
26.47g
10%
Sugar
5.38g
6%
Fibre
10.4g
Protein
8.11g
16%
Salt
0.66g
11%
Cholesterol
3mg
Potassium
418mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 06:09 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
170
1 serving
(125 g)
213
1 cup
426
Related types of Mangos
Mangos
Dried Mango
Cooked Mango
Mango Nectar
Pickled Mango
View More Mangos Nutritional Info
See also
Toor Dal
Mango Chutney
Orange Mango Juice Drink
Mango Lassi
Mango Sago
View More
United Kingdom