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Mango Dal
Mango Dal
Common serving sizes
100 g
1 serving (125 g)
1 cup
Cals
426
Fat
18.48 g
Carbs
52.93 g
Prot
16.23 g
There are 426 calories in 1 cup of Mango Dal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1781 kj
21%
426 kcal
Fat
18.48g
26%
Saturated Fat
2.74g
14%
Monounsaturated Fat
9.7g
Polyunsaturated Fat
4.873g
Carbohydrates
52.93g
20%
Sugar
10.76g
12%
Fibre
20.7g
Protein
16.23g
32%
Salt
1.31g
22%
Cholesterol
6mg
Potassium
835mg
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
11 Jun 24 06:09 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
170
1 serving
(125 g)
213
1 cup
426
Related types of Mangos
Pickled Mango
Mango Nectar
Cooked Mango
Mangos
Dried Mango
View More Mangos Nutritional Info
See also
Dal Vada
Toor Dal
Dal
Moong Dal
Mango
View More
United Kingdom