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Luncheon Meat
Luncheon Meat
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (10 cm x 10 cm x 0.25 cm thick)
1 serving (28 g)
100 g
Cals
353
Fat
32.16 g
Carbs
2.33 g
Prot
12.59 g
There are 353 calories in 100 grams of Luncheon Meat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1477 kj
18%
353 kcal
Fat
32.16g
46%
Saturated Fat
11.59g
58%
Monounsaturated Fat
15.09g
Polyunsaturated Fat
3.74g
Carbohydrates
2.33g
1%
Sugar
0g
0%
Fibre
0g
Protein
12.59g
25%
Salt
3.23g
54%
Cholesterol
55mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
74
1 slice
(10 cm x 10 cm x 0.25 cm thick)
99
1 serving
(28 g)
99
100 g
353
Related types of Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Minced Pork
Pork
Pork Chop
View More Pork Nutritional Info
See also
Tesco Everyday Value Pork Luncheon Meat
Pork Luncheon Meat (Canned)
Minced Pork and Chicken Luncheon Meat (Canned)
Luncheon Meat Sandwich Loaf
Tulip Pork Luncheon Meat
View More
United Kingdom