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Lowfat Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup of pieces
Cals
25
Fat
0.66 g
Carbs
0.6 g
Prot
3.97 g
There are 25 calories in 1 serving of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 serving (23 g)
per serve
% RI*
Energy
106 kj
1%
25 kcal
Fat
0.66g
1%
Saturated Fat
0.205g
1%
Monounsaturated Fat
0.287g
Polyunsaturated Fat
0.079g
Carbohydrates
0.6g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.97g
8%
Salt
0.64g
11%
Cholesterol
11mg
Potassium
80mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
23
1 slice
(9 cm x 9 cm x 0.3 cm)
25
1 serving
(23 g)
25
100 g
110
1 cup of pieces
152
Related types of Ham
Minced Ham
Sliced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom