Lowfat Spiced Minced Chopped Ham

Common serving sizes
Cals
152
Fat
3.95 g
Carbs
3.63 g
Prot
23.85 g
There are 152 calories in 1 cup of pieces of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
635 kj
8%
152 kcal
Fat
3.95g
6%
Saturated Fat
1.231g
6%
Monounsaturated Fat
1.719g
Polyunsaturated Fat
0.472g
Carbohydrates
3.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.85g
48%
Salt
3.82g
64%
Cholesterol
66mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also