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Lowfat Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup of pieces
Cals
152
Fat
3.95 g
Carbs
3.63 g
Prot
23.85 g
There are 152 calories in 1 cup of pieces of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
635 kj
8%
152 kcal
Fat
3.95g
6%
Saturated Fat
1.231g
6%
Monounsaturated Fat
1.719g
Polyunsaturated Fat
0.472g
Carbohydrates
3.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.85g
48%
Salt
3.82g
64%
Cholesterol
66mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
23
1 slice
(9 cm x 9 cm x 0.3 cm)
25
1 serving
(23 g)
25
100 g
110
1 cup of pieces
152
Related types of Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
Minced Ham
Deli Sliced Ham
Sliced Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom