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Lowfat Spiced Minced Chopped Ham
Lowfat Spiced Minced Chopped Ham
Common serving sizes
1 slice (10.5 cm x 10.5 cm x 0.16 cm)
1 slice (9 cm x 9 cm x 0.3 cm)
1 serving (23 g)
100 g
1 cup of pieces
Cals
110
Fat
2.86 g
Carbs
2.63 g
Prot
17.28 g
There are 110 calories in 100 grams of Lowfat Spiced Minced Chopped Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
2.86g
4%
Saturated Fat
0.892g
4%
Monounsaturated Fat
1.246g
Polyunsaturated Fat
0.342g
Carbohydrates
2.63g
1%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
2.76g
46%
Cholesterol
48mg
Potassium
350mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(10.5 cm x 10.5 cm x 0.16 cm)
23
1 slice
(9 cm x 9 cm x 0.3 cm)
25
1 serving
(23 g)
25
100 g
110
1 cup of pieces
152
Related types of Ham
Minced Ham
Sliced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
View More Ham Nutritional Info
See also
Spiced Minced Chopped Ham
Spiced Minced Chopped Ham and Pork (Canned)
Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Chopped Ham (Canned)
View More
United Kingdom