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Lowfat Plain Waffle
Lowfat Plain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (74 g)
100 g
Cals
236
Fat
1.89 g
Carbs
48.32 g
Prot
6.47 g
There are 236 calories in 100 grams of Lowfat Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
1.89g
3%
Saturated Fat
0.349g
2%
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.699g
Carbohydrates
48.32g
19%
Sugar
21.24g
24%
Fibre
0.9g
Protein
6.47g
13%
Salt
1.96g
33%
Cholesterol
0mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
87
1 serving
(74 g)
175
100 g
236
Related types of Waffles
Plain Waffle
Fat Free Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Apple Pie
Chocolate Cake (with Chocolate Icing)
Pecan Pie
Ice Cream
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
View More
United Kingdom