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Lowfat Plain Waffle
Lowfat Plain Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 serving (74 g)
100 g
Cals
175
Fat
1.4 g
Carbs
35.76 g
Prot
4.79 g
There are 175 calories in 1 serving of Lowfat Plain Waffle.
Nutrition Facts
Serving Size
1 serving (74 g)
per serve
% RI*
Energy
731 kj
9%
175 kcal
Fat
1.4g
2%
Saturated Fat
0.258g
1%
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.517g
Carbohydrates
35.76g
14%
Sugar
15.72g
17%
Fibre
0.7g
Protein
4.79g
10%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
87
1 serving
(74 g)
175
100 g
236
Related types of Waffles
Toasted Plain Waffles (Frozen)
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Chip Biscuit
Pecan Pie
Apple Pie
Ice Cream
Chocolate Cake (with Chocolate Icing)
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Plain Matzo
Plain Croutons
View More
United Kingdom