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Lowfat Cottage Cheese (with Vegetables)
Lowfat Cottage Cheese (with Vegetables)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
67
Fat
1 g
Carbs
3 g
Prot
10.9 g
There are 67 calories in 100 grams of Lowfat Cottage Cheese (with Vegetables).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
280 kj
3%
67 kcal
Fat
1g
1%
Saturated Fat
0.619g
3%
Monounsaturated Fat
0.282g
Polyunsaturated Fat
0.039g
Carbohydrates
3g
1%
Sugar
3g
3%
Fibre
0g
Protein
10.9g
22%
Salt
1.01g
17%
Cholesterol
3mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
67
1 serving
(113 g)
76
1 cup
151
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
View More Cottage Cheese Nutritional Info
Related types of Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Fruit)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Low Sodium Lowfat Cottage Cheese
View More
United Kingdom