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Lowfat (1-2% Fat) Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
Common serving sizes
300 g
1 serving (113 g)
1 cup
Cals
216
Fat
3.06 g
Carbs
8.16 g
Prot
37.17 g
There are 216 calories in 300 grams of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
3.06g
4%
Saturated Fat
1.935g
10%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.093g
Carbohydrates
8.16g
3%
Sugar
8.16g
9%
Fibre
0g
Protein
37.17g
74%
Salt
3.04g
51%
Cholesterol
12mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 serving
(113 g)
81
1 cup
163
Related types of Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
View More Cottage Cheese Nutritional Info
Related types of Cheese
American Cheese
Colby Jack Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Milk (Nonfat with Added Vitamin A and Protein)
Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun
Dry Curd Cottage Cheese
Lowfat Cottage Cheese (with Vegetables)
Milk (Fat Free or Skim, Calcium Fortified)
View More
United Kingdom