Lowfat (1-2% Fat) Cottage Cheese

Common serving sizes
Cals
216
Fat
3.06 g
Carbs
8.16 g
Prot
37.17 g
There are 216 calories in 300 grams of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
300 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
3.06g
4%
Saturated Fat
1.935g
10%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.093g
Carbohydrates
8.16g
3%
Sugar
8.16g
9%
Fibre
0g
Protein
37.17g
74%
Salt
3.04g
51%
Cholesterol
12mg
Potassium
258mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also