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Low Salt Deli Sliced Ham
Low Salt Deli Sliced Ham
Common serving sizes
1 thin slice
1 slice (10.5 cm sq) (22 g)
100 g
Cals
165
Fat
7.7 g
Carbs
0.5 g
Prot
22 g
There are 165 calories in 100 grams of Low Salt Deli Sliced Ham.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
690 kj
8%
165 kcal
Fat
7.7g
11%
Saturated Fat
2.624g
13%
Monounsaturated Fat
3.76g
Polyunsaturated Fat
1.076g
Carbohydrates
0.5g
0%
Sugar
0g
0%
Fibre
0g
Protein
22g
44%
Salt
2.42g
40%
Cholesterol
57mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 thin slice
23
1 slice
(10.5 cm sq) (22 g)
35
100 g
165
Related types of Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
View More Ham Nutritional Info
Related types of Pork
Pork Spareribs
Pork Chop
Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Extra Lean Deli Sliced Ham
Extra Lean Sliced Deli Turkey Ham
Deli Sliced Beef Luncheon Meat
Wheat Crackers (Low Salt)
Crackers (Low Salt)
View More
United Kingdom