Lobster

Common serving sizes
Cals
286
Fat
1.71 g
Carbs
3.75 g
Prot
59.97 g
There are 286 calories in 1 medium spiny or rock lobster of Lobster.
Nutrition Facts
Serving Size
1 medium spiny or rock lobster (1.125 kg live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
1197 kj
14%
286 kcal
Fat
1.71g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.266g
Carbohydrates
3.75g
1%
Sugar
0g
0%
Fibre
0g
Protein
59.97g
120%
Salt
5.16g
86%
Cholesterol
209mg
Potassium
1030mg
51%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also