Lobster

Common serving sizes
Cals
101
Fat
0.6 g
Carbs
1.32 g
Prot
21.14 g
There are 101 calories in 1 spiny or rock lobster tail of Lobster.
Nutrition Facts
Serving Size
1 spiny or rock lobster tail (225 g) frozen (yield after cooking, shell removed)
per serve
% RI*
Energy
422 kj
5%
101 kcal
Fat
0.6g
1%
Saturated Fat
0.11g
1%
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.094g
Carbohydrates
1.32g
1%
Sugar
0g
0%
Fibre
0g
Protein
21.14g
42%
Salt
1.82g
30%
Cholesterol
74mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also