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Lobster
Lobster
Common serving sizes
1 oz, without shell, cooked
1 serving (85 g)
100 g
1 tail (225 g), frozen (yield after cooking, shell removed)
1 small (450 g live weight) (yield after cooking, shell removed)
1 cup of cooked, diced
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Cals
82
Fat
0.49 g
Carbs
1.08 g
Prot
17.28 g
There are 82 calories in 1 serving of Lobster.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
345 kj
4%
82 kcal
Fat
0.49g
1%
Saturated Fat
0.09g
0%
Monounsaturated Fat
0.135g
Polyunsaturated Fat
0.077g
Carbohydrates
1.08g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.28g
35%
Salt
1.49g
25%
Cholesterol
60mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, without shell, cooked
27
1 serving
(85 g)
82
100 g
97
1 tail
(225 g), frozen (yield after cooking, shell removed)
101
1 small
(450 g live weight) (yield after cooking, shell removed)
114
1 cup of cooked, diced
141
1 medium
(1.125 kg live weight) (yield after cooking, shell removed)
286
1 large
(1.8 kg live weight) (yield after cooking, shell removed)
458
Related types of Lobster
Baked or Grilled Lobster
Canned Lobster
Boiled or Steamed Crayfish
Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
View More Lobster Nutritional Info
Related types of Seafood
Crab
Clams
Mussels
Shrimp (Cooked)
Octopus
View More Seafood Nutritional Info
See also
Lobster with Butter Sauce (Mixture)
Lobster Bisque
Baxters Lobster Bisque
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Prezzo Crab & Lobster Ravioli
View More
United Kingdom