Lobster

Common serving sizes
Cals
458
Fat
2.74 g
Carbs
6 g
Prot
95.96 g
There are 458 calories in 1 large Lobster.
Nutrition Facts
Serving Size
1 large (1.8 kg live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
1916 kj
23%
458 kcal
Fat
2.74g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.426g
Carbohydrates
6g
2%
Sugar
0g
0%
Fibre
0g
Protein
95.96g
192%
Salt
8.26g
138%
Cholesterol
335mg
Potassium
1647mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lobster

Related types of Seafood

See also