Nutrition Facts
Serving Size
1 large (1.8 kg live weight) (yield after cooking, shell removed)
Energy
1916 kj
23%
458 kcal
Fat
2.74g
4%
Saturated Fat
0.501g
3%
Monounsaturated Fat
0.749g
Polyunsaturated Fat
0.426g
Carbohydrates
6g
2%
Sugar
0g
0%
Fibre
0g
Protein
95.96g
192%
Salt
8.26g
138%
Cholesterol
335mg
Potassium
1647mg
82%