Nutrition Facts
Serving Size
1 medium (1.125 kg live weight) (yield after cooking, shell removed)
Energy
1197 kj
14%
286 kcal
Fat
1.71g
2%
Saturated Fat
0.313g
2%
Monounsaturated Fat
0.468g
Polyunsaturated Fat
0.266g
Carbohydrates
3.75g
1%
Sugar
0g
0%
Fibre
0g
Protein
59.97g
120%
Salt
5.16g
86%
Cholesterol
209mg
Potassium
1030mg
51%