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Lo Mein
Lo Mein
Common serving sizes
100 g
1 cup
1 serving (200 g)
Cals
310
Fat
12.04 g
Carbs
35.04 g
Prot
14.72 g
There are 310 calories in 1 cup of Lo Mein.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1297 kj
15%
310 kcal
Fat
12.04g
17%
Saturated Fat
2.89g
14%
Monounsaturated Fat
4.95g
Polyunsaturated Fat
3.04g
Carbohydrates
35.04g
13%
Sugar
2.98g
3%
Fibre
3g
Protein
14.72g
29%
Salt
1.23g
21%
Cholesterol
24mg
Potassium
334mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 cup
310
1 serving
(200 g)
310
Related types of Noodles
Chow Mein Chinese Noodles
Noodles
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Whole Wheat Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
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See also
Meatless Lo Mein
Shrimp Lo Mein
Pork Lo Mein
Beef Lo Mein
Chicken Lo Mein
View More
United Kingdom