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Lingcod (Fish)
Lingcod (Fish)
Common serving sizes
100 g
1/2 fillet
1 lb
Cals
85
Fat
1.06 g
Carbs
0 g
Prot
17.66 g
There are 85 calories in 100 grams of Lingcod (Fish).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
1.06g
2%
Saturated Fat
0.197g
1%
Monounsaturated Fat
0.35g
Polyunsaturated Fat
0.3g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.66g
35%
Salt
0.15g
2%
Cholesterol
52mg
Potassium
437mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
85
1/2 fillet
164
1 lb
386
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Pacific Cod
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See also
Fish Stock
Fish Sauce
Cisco (Fish)
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom