Lettuce

Common serving sizes
Cals
45
Fat
0.45 g
Carbs
9.62 g
Prot
2.92 g
There are 45 calories in 1 small head of Lettuce.
Nutrition Facts
Serving Size
1 small head
per serve
% RI*
Energy
190 kj
2%
45 kcal
Fat
0.45g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.24g
Carbohydrates
9.62g
4%
Sugar
5.7g
6%
Fibre
3.9g
Protein
2.92g
6%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
457mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also