Lettuce

Common serving sizes
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 medium head of Lettuce.
Nutrition Facts
Serving Size
1 medium head (15 cm dia)
per serve
% RI*
Energy
316 kj
4%
75 kcal
Fat
0.75g
1%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.399g
Carbohydrates
16.01g
6%
Sugar
9.49g
11%
Fibre
6.5g
Protein
4.85g
10%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
760mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also