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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
2
Fat
0.02 g
Carbs
0.45 g
Prot
0.14 g
There are 2 calories in 1 large leaf of Lettuce.
Nutrition Facts
Serving Size
1 large leaf
per serve
% RI*
Energy
9 kj
0%
2 kcal
Fat
0.02g
0%
Saturated Fat
0.003g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.011g
Carbohydrates
0.45g
0%
Sugar
0.26g
0%
Fibre
0.2g
Protein
0.14g
0%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
21mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Asda Iceberg Lettuce
Sainsbury's Iceberg Lettuce
Tesco Little Gem Lettuce
Taco Bell Lettuce - Single Portion
Tesco Romaine Lettuce Hearts
View More
United Kingdom