Lettuce

Common serving sizes
Cals
109
Fat
1.09 g
Carbs
23.17 g
Prot
7.02 g
There are 109 calories in 1 large head of Lettuce.
Nutrition Facts
Serving Size
1 large head
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
1.09g
2%
Saturated Fat
0.14g
1%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.577g
Carbohydrates
23.17g
9%
Sugar
13.73g
15%
Fibre
9.4g
Protein
7.02g
14%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
1100mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also