United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Common serving sizes
1 serving (79 g)
1 cup
100 g
1 garden salad
Cals
52
Fat
3.14 g
Carbs
3.14 g
Prot
3.33 g
There are 52 calories in 100 grams of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
218 kj
3%
52 kcal
Fat
3.14g
4%
Saturated Fat
1.698g
8%
Monounsaturated Fat
0.943g
Polyunsaturated Fat
0.237g
Carbohydrates
3.14g
1%
Sugar
1.88g
2%
Fibre
1.1g
Protein
3.33g
7%
Salt
0.16g
3%
Cholesterol
37mg
Potassium
169mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(79 g)
41
1 cup
41
100 g
52
1 garden salad
123
Related types of Garden Salad
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
View More Garden Salad Nutritional Info
Related types of Salads
Egg Salad
Tuna Salad
Potato Salad
Greek Salad
Mixed Salad Greens
View More Salads Nutritional Info
See also
Chalupa with Beans, Cheese, Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
View More
United Kingdom