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Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Common serving sizes
1 serving (79 g)
1 cup
100 g
1 garden salad
Cals
41
Fat
2.48 g
Carbs
2.48 g
Prot
2.63 g
There are 41 calories in 1 cup of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
172 kj
2%
41 kcal
Fat
2.48g
4%
Saturated Fat
1.341g
7%
Monounsaturated Fat
0.745g
Polyunsaturated Fat
0.187g
Carbohydrates
2.48g
1%
Sugar
1.49g
2%
Fibre
0.9g
Protein
2.63g
5%
Salt
0.13g
2%
Cholesterol
29mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 serving
(79 g)
41
1 cup
41
100 g
52
1 garden salad
123
Related types of Garden Salad
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
View More Garden Salad Nutritional Info
Related types of Salads
Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
Tuna Salad
View More Salads Nutritional Info
See also
Chalupa with Beans, Cheese, Lettuce and Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
View More
United Kingdom