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Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Common serving sizes
1 cup
1 serving (87 g)
100 g
Cals
45
Fat
3.01 g
Carbs
4.61 g
Prot
0.98 g
There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
3.01g
4%
Saturated Fat
0.441g
2%
Monounsaturated Fat
1.952g
Polyunsaturated Fat
0.424g
Carbohydrates
4.61g
2%
Sugar
1.8g
2%
Fibre
2.3g
Protein
0.98g
2%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
237mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cup
45
1 serving
(87 g)
45
100 g
52
Related types of Garden Salad
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
View More Garden Salad Nutritional Info
Related types of Salads
Potato Salad
Tuna Salad
Mixed Salad Greens
Egg Salad
Greek Salad
View More Salads Nutritional Info
See also
Avocado and Cucumber Salad
Tomato Sauce with Tomato Tidbits (Canned)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Chalupa with Beans, Cheese, Lettuce and Tomato
Carrots (Solids and Liquids, Canned)
View More
United Kingdom