Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
31
Fat
0.2 g
Carbs
7.62 g
Prot
0.81 g
There are 31 calories in 100 grams of Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
130 kj
2%
31 kcal
Fat
0.2g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.111g
Carbohydrates
7.62g
3%
Sugar
-
Fibre
1g
Protein
0.81g
2%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
87mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Leeks

Related types of Vegetables

See also