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Leek
Leek
Common serving sizes
1 slice
2 leeks
1 cup
100 g
Cals
109
Fat
0.53 g
Carbs
25.19 g
Prot
2.67 g
There are 109 calories in 2 Leeks.
Nutrition Facts
Serving Size
2 leeks
per serve
% RI*
Energy
454 kj
5%
109 kcal
Fat
0.53g
1%
Saturated Fat
0.071g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.295g
Carbohydrates
25.19g
10%
Sugar
6.94g
8%
Fibre
3.2g
Protein
2.67g
5%
Salt
0.09g
1%
Cholesterol
0mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 leek
54
1 cup
54
100 g
61
Related types of Leeks
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Onions
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Tesco Leeks
Toby Carvery Leeks
Asda Fresh Tastes Cabbage & Leeks
Marks & Spencer Leek & Potato Soup
Tesco Finest British Pork & Leek Sausages
View More
United Kingdom