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Laver Seaweed
Laver Seaweed
Common serving sizes
10 sheets
100 g
Cals
9
Fat
0.07 g
Carbs
1.33 g
Prot
1.51 g
There are 9 calories in 10 sheets of Laver Seaweed.
Nutrition Facts
Serving Size
10 sheets
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.07g
0%
Saturated Fat
0.016g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.029g
Carbohydrates
1.33g
1%
Sugar
0.13g
0%
Fibre
0.1g
Protein
1.51g
3%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
10 sheets
9
100 g
35
Related types of Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
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Dried Seaweed
View More Seaweed Nutritional Info
See also
Pickled Seaweed
Spirulina Seaweed
Wakame Seaweed
Spirulina Seaweed (Dried)
Kelp Seaweed
View More
United Kingdom