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Lasagna with Meat and Spinach
Lasagna with Meat and Spinach
Common serving sizes
100 g
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
1 serving (206 g)
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
1 cup
1 lasagna (20 cm square)
1 lasagna (18 cm x 30 cm)
Cals
152
Fat
5.57 g
Carbs
16.16 g
Prot
9.43 g
There are 152 calories in 100 grams of Lasagna with Meat and Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
636 kj
8%
152 kcal
Fat
5.57g
8%
Saturated Fat
2.859g
14%
Monounsaturated Fat
1.805g
Polyunsaturated Fat
0.322g
Carbohydrates
16.16g
6%
Sugar
2.54g
3%
Fibre
1.4g
Protein
9.43g
19%
Salt
0.85g
14%
Cholesterol
22mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
152
1 piece
(1/6 20 cm square, approx 6.5 cm x 10 cm)
313
1 serving
(206 g)
313
1 piece
(1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
353
1 cup
380
1 lasagna
(20 cm square)
1877
1 lasagna
(18 cm x 30 cm)
2827
Related types of Lasagna
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna with Vegetables
Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat
View More Lasagna Nutritional Info
Related types of Pasta
Whole Wheat Spaghetti
Spaghetti
Macaroni
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
View More Pasta Nutritional Info
See also
Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Lasagna with Meat and Sauce Entree (Frozen)
Lasagna with Meat (Canned)
View More
United Kingdom