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Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey and Spinach
Common serving sizes
100 g
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
1 serving (206 g)
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
1 cup
1 lasagna (20 cm square)
1 lasagna (18 cm x 30 cm)
Cals
147
Fat
4.83 g
Carbs
16.14 g
Prot
9.74 g
There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
4.83g
7%
Saturated Fat
2.442g
12%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.537g
Carbohydrates
16.14g
6%
Sugar
2.54g
3%
Fibre
1.4g
Protein
9.74g
19%
Salt
0.76g
13%
Cholesterol
23mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
147
1 piece
(1/6 20 cm square, approx 6.5 cm x 10 cm)
303
1 serving
(206 g)
303
1 piece
(1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
341
1 cup
368
1 lasagna
(20 cm square)
1815
1 lasagna
(18 cm x 30 cm)
2734
Related types of Lasagna
Meatless Lasagna
Lasagna with Meat and Spinach
Lasagna with Meat
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
View More Lasagna Nutritional Info
Related types of Pasta
Spaghetti
Macaroni
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
View More Pasta Nutritional Info
See also
Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
View More
United Kingdom