Lasagna with Chicken or Turkey and Spinach

Common serving sizes
Cals
147
Fat
4.83 g
Carbs
16.14 g
Prot
9.74 g
There are 147 calories in 100 grams of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
4.83g
7%
Saturated Fat
2.442g
12%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.537g
Carbohydrates
16.14g
6%
Sugar
2.54g
3%
Fibre
1.4g
Protein
9.74g
19%
Salt
0.76g
13%
Cholesterol
23mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lasagna

Related types of Pasta

See also