There are 303 calories in 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
Energy
1267 kj
15%
303 kcal
Fat
9.95g
14%
Saturated Fat
5.031g
25%
Monounsaturated Fat
2.859g
Polyunsaturated Fat
1.106g
Carbohydrates
33.25g
13%
Sugar
5.23g
6%
Fibre
2.9g
Protein
20.06g
40%
Salt
1.58g
26%
Cholesterol
47mg
Potassium
455mg
23%