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Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey and Spinach
Common serving sizes
100 g
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
1 serving (206 g)
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
1 cup
1 lasagna (20 cm square)
1 lasagna (18 cm x 30 cm)
Cals
368
Fat
12.08 g
Carbs
40.35 g
Prot
24.35 g
There are 368 calories in 1 cup of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1538 kj
18%
368 kcal
Fat
12.08g
17%
Saturated Fat
6.105g
31%
Monounsaturated Fat
3.47g
Polyunsaturated Fat
1.343g
Carbohydrates
40.35g
16%
Sugar
6.35g
7%
Fibre
3.5g
Protein
24.35g
49%
Salt
1.91g
32%
Cholesterol
57mg
Potassium
553mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
147
1 piece
(1/6 20 cm square, approx 6.5 cm x 10 cm)
303
1 serving
(206 g)
303
1 piece
(1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
341
1 cup
368
1 lasagna
(20 cm square)
1815
1 lasagna
(18 cm x 30 cm)
2734
Related types of Lasagna
Meatless Lasagna
Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna with Vegetables
Lasagna with Meat and Spinach
View More Lasagna Nutritional Info
Related types of Pasta
Macaroni
Whole Wheat Spaghetti
Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
View More Pasta Nutritional Info
See also
Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
View More
United Kingdom