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Lasagna with Chicken or Turkey and Spinach
Lasagna with Chicken or Turkey and Spinach
Common serving sizes
100 g
1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm)
1 serving (206 g)
1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
1 cup
1 lasagna (20 cm square)
1 lasagna (18 cm x 30 cm)
Cals
303
Fat
9.95 g
Carbs
33.25 g
Prot
20.06 g
There are 303 calories in 1 serving of Lasagna with Chicken or Turkey and Spinach.
Nutrition Facts
Serving Size
1 serving (206 g)
per serve
% RI*
Energy
1267 kj
15%
303 kcal
Fat
9.95g
14%
Saturated Fat
5.031g
25%
Monounsaturated Fat
2.859g
Polyunsaturated Fat
1.106g
Carbohydrates
33.25g
13%
Sugar
5.23g
6%
Fibre
2.9g
Protein
20.06g
40%
Salt
1.58g
26%
Cholesterol
47mg
Potassium
455mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
147
1 piece
(1/6 20 cm square, approx 6.5 cm x 10 cm)
303
1 serving
(206 g)
303
1 piece
(1/8 18 cm x 30 cm, approx 9 cm x 10 cm)
341
1 cup
368
1 lasagna
(20 cm square)
1815
1 lasagna
(18 cm x 30 cm)
2734
Related types of Lasagna
Lasagna with Meat and Spinach
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey
Lasagna with Meat
View More Lasagna Nutritional Info
Related types of Pasta
Spaghetti
Whole Wheat Spaghetti
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
View More Pasta Nutritional Info
See also
Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Spinach
Spinach Souffle
Chicken Turkey and Pork Bologna
View More
United Kingdom