Lamb Shoulder Chop (Lean Only Eaten)

Common serving sizes
Cals
145
Fat
7.69 g
Carbs
0 g
Prot
17.81 g
There are 145 calories in 1 small Lamb Shoulder Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
609 kj
7%
145 kcal
Fat
7.69g
11%
Saturated Fat
2.913g
15%
Monounsaturated Fat
3.113g
Polyunsaturated Fat
0.678g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.81g
36%
Salt
0.70g
12%
Cholesterol
62mg
Potassium
189mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lamb Chops

Related types of Lamb

See also