Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Common serving sizes
Cals
249
Fat
4.76 g
Carbs
30.49 g
Prot
20.99 g
There are 249 calories in 1 cup of Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1044 kj
12%
249 kcal
Fat
4.76g
7%
Saturated Fat
1.661g
8%
Monounsaturated Fat
1.824g
Polyunsaturated Fat
0.539g
Carbohydrates
30.49g
12%
Sugar
4.51g
5%
Fibre
4.8g
Protein
20.99g
42%
Salt
1.79g
30%
Cholesterol
55mg
Potassium
703mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Stews

Related types of Lamb

See also