Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Common serving sizes
Cals
247
Fat
5.72 g
Carbs
33.24 g
Prot
15.37 g
There are 247 calories in 1 cup of Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1033 kj
12%
247 kcal
Fat
5.72g
8%
Saturated Fat
1.59g
8%
Monounsaturated Fat
2.311g
Polyunsaturated Fat
1.144g
Carbohydrates
33.24g
13%
Sugar
3.25g
4%
Fibre
3.8g
Protein
15.37g
31%
Salt
2.82g
47%
Cholesterol
38mg
Potassium
489mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lamb

See also