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Kidney
Kidney
Common serving sizes
1 oz, raw (yield after cooking) - beef
1 oz, raw (yield after cooking) - veal
1 oz, raw (yield after cooking) - lamb
1 oz, raw (yield after cooking) - pork
1 kidney, cooked lamb
1 serving (85 g)
100 g
1 cup of cooked, diced
1 kidney, cooked pork
1 kidney, cooked veal
1 kidney, cooked beef
Cals
356
Fat
10.47 g
Carbs
0 g
Prot
61.38 g
There are 356 calories in 1 kidney, cooked beef of Kidney.
Nutrition Facts
Serving Size
1 kidney, cooked beef
per serve
% RI*
Energy
1491 kj
18%
356 kcal
Fat
10.47g
15%
Saturated Fat
2.4g
12%
Monounsaturated Fat
1.601g
Polyunsaturated Fat
1.862g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
61.38g
123%
Salt
2.36g
39%
Cholesterol
1612mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking) - beef
19
1 oz, raw
(yield after cooking) - veal
19
1 oz, raw
(yield after cooking) - lamb
22
1 oz, raw
(yield after cooking) - pork
25
1 kidney, cooked lamb
44
1 serving
(85 g)
133
100 g
157
1 cup of cooked, diced
220
1 kidney, cooked pork
223
1 kidney, cooked veal
267
1 kidney, cooked beef
356
Related types of Beef
Corned Beef
Beef
Lean Minced Beef
Beef Steak
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Pork Kidneys
Beef Kidneys
Lamb Kidneys
Kidney Beans
Red Kidney Beans (Canned)
View More
United Kingdom