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Kidney
Kidney
Common serving sizes
1 oz, raw (yield after cooking) - beef
1 oz, raw (yield after cooking) - veal
1 oz, raw (yield after cooking) - lamb
1 oz, raw (yield after cooking) - pork
1 kidney, cooked lamb
1 serving (85 g)
100 g
1 cup of cooked, diced
1 kidney, cooked pork
1 kidney, cooked veal
1 kidney, cooked beef
Cals
157
Fat
4.61 g
Carbs
0 g
Prot
27.04 g
There are 157 calories in 100 grams of Kidney.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
657 kj
8%
157 kcal
Fat
4.61g
7%
Saturated Fat
1.057g
5%
Monounsaturated Fat
0.705g
Polyunsaturated Fat
0.82g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.04g
54%
Salt
1.04g
17%
Cholesterol
710mg
Potassium
134mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking) - beef
19
1 oz, raw
(yield after cooking) - veal
19
1 oz, raw
(yield after cooking) - lamb
22
1 oz, raw
(yield after cooking) - pork
25
1 kidney, cooked lamb
44
1 serving
(85 g)
133
100 g
157
1 cup of cooked, diced
220
1 kidney, cooked pork
223
1 kidney, cooked veal
267
1 kidney, cooked beef
356
Related types of Beef
Beef
Beef Steak
Lean Minced Beef
Roast Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Kidneys
Lamb Kidneys
Pork Kidneys
Kidney Beans
Red Kidney Beans (Canned)
View More
United Kingdom