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Kidney
Kidney
Common serving sizes
1 oz, raw (yield after cooking) - beef
1 oz, raw (yield after cooking) - veal
1 oz, raw (yield after cooking) - lamb
1 oz, raw (yield after cooking) - pork
1 kidney, cooked lamb
1 serving (85 g)
100 g
1 cup of cooked, diced
1 kidney, cooked pork
1 kidney, cooked veal
1 kidney, cooked beef
Cals
220
Fat
6.45 g
Carbs
0 g
Prot
37.86 g
There are 220 calories in 1 cup of cooked, diced Kidney.
Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
6.45g
9%
Saturated Fat
1.48g
7%
Monounsaturated Fat
0.987g
Polyunsaturated Fat
1.148g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
37.86g
76%
Salt
1.46g
24%
Cholesterol
994mg
Potassium
188mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking) - beef
19
1 oz, raw
(yield after cooking) - veal
19
1 oz, raw
(yield after cooking) - lamb
22
1 oz, raw
(yield after cooking) - pork
25
1 kidney, cooked lamb
44
1 serving
(85 g)
133
100 g
157
1 cup of cooked, diced
220
1 kidney, cooked pork
223
1 kidney, cooked veal
267
1 kidney, cooked beef
356
Related types of Beef
Roast Beef
Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Beef Steak
View More Beef Nutritional Info
See also
Beef Kidneys
Lamb Kidneys
Pork Kidneys
Kidney Beans
Red Kidney Beans (Canned)
View More
United Kingdom