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Keto Waffle
Keto Waffle
Common serving sizes
1 waffle
100 g
Cals
145
Fat
11.45 g
Carbs
3.2 g
Prot
6.73 g
There are 145 calories in 1 waffle Keto Waffle.
Nutrition Facts
Serving Size
1 waffle
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
11.45g
16%
Saturated Fat
6.287g
31%
Monounsaturated Fat
3.291g
Polyunsaturated Fat
0.793g
Carbohydrates
3.2g
1%
Sugar
1.63g
2%
Fibre
0.5g
Protein
6.73g
13%
Salt
0.68g
11%
Cholesterol
193mg
Potassium
103mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 11:24 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 waffle
145
100 g
194
Related types of Waffles
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Lowfat Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
View More Waffles Nutritional Info
See also
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Waffle
Keto Cheesecake
View More
United Kingdom