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Katla Fish
Katla Fish
Common serving sizes
100 g
1 serving (160 g)
1 fillet
Cals
178
Fat
4.92 g
Carbs
0 g
Prot
31.22 g
There are 178 calories in 1 fillet Katla Fish.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
743 kj
9%
178 kcal
Fat
4.92g
7%
Saturated Fat
1.069g
5%
Monounsaturated Fat
1.81g
Polyunsaturated Fat
1.338g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
31.22g
62%
Salt
0.23g
4%
Cholesterol
87mg
Potassium
581mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
26 Sep 24 06:01 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
111
1 serving
(160 g)
178
1 fillet
178
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See also
Cusk (Fish)
Lingcod (Fish)
Smoked Cisco (Fish)
Perch Fish (Mixed Species)
Sheepshead (Fish)
View More
United Kingdom