Jam Doughnut

Common serving sizes
Cals
221
Fat
12.16 g
Carbs
25.35 g
Prot
3.84 g
There are 221 calories in 1 Jam Doughnut.
Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
12.16g
17%
Saturated Fat
3.148g
16%
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.545g
Carbohydrates
25.35g
10%
Sugar
13.72g
15%
Fibre
0.6g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
17mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Donuts

See also