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Jam Doughnut
Jam Doughnut
Common serving sizes
1 doughnut
1 serving (65 g)
100 g
Cals
221
Fat
12.16 g
Carbs
25.35 g
Prot
3.84 g
There are 221 calories in 1 Jam Doughnut.
Nutrition Facts
Serving Size
1 doughnut
per serve
% RI*
Energy
925 kj
11%
221 kcal
Fat
12.16g
17%
Saturated Fat
3.148g
16%
Monounsaturated Fat
6.647g
Polyunsaturated Fat
1.545g
Carbohydrates
25.35g
10%
Sugar
13.72g
15%
Fibre
0.6g
Protein
3.84g
8%
Salt
0.48g
8%
Cholesterol
17mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 doughnut
221
1 serving
(65 g)
221
100 g
340
Related types of Donuts
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
View More Donuts Nutritional Info
See also
Tesco Jam Doughnut
Sainsbury's Raspberry Jam Doughnut
Co-Op Jam Doughnut
Morrisons Jam Doughnut
Marks & Spencer Jam Doughnut
View More
United Kingdom