There are 108 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, with fruit, yields
Energy
453 kj
5%
108 kcal
Fat
1.43g
2%
Saturated Fat
0.256g
1%
Monounsaturated Fat
0.489g
Polyunsaturated Fat
0.462g
Carbohydrates
21.68g
8%
Sugar
7.83g
9%
Fibre
2.3g
Protein
2.93g
6%
Salt
0.36g
6%
Cholesterol
0mg
Potassium
93mg
5%