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Instant Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Common serving sizes
100 g
1 oz, dry, with spice/sugar, yields
1 oz, dry, with fruit, yields
1 oz, dry, yields
1 oz, dry, plain, yields
1 packet (plain), dry, yields
1 packet (fruit) dry, yields
1 serving (157 g)
1 packet (spice/sugar), dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
143
Fat
1.88 g
Carbs
28.61 g
Prot
3.86 g
There are 143 calories in 1 serving of Instant Oatmeal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (157 g)
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
1.88g
3%
Saturated Fat
0.338g
2%
Monounsaturated Fat
0.645g
Polyunsaturated Fat
0.609g
Carbohydrates
28.61g
11%
Sugar
10.33g
11%
Fibre
3g
Protein
3.86g
8%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
91
1 oz, dry, with spice/sugar, yields
96
1 oz, dry, with fruit, yields
108
1 oz, dry, yields
110
1 oz, dry, plain, yields
133
1 packet
(plain), dry, yields
133
1 packet
(fruit) dry, yields
142
1 serving
(157 g)
143
1 packet
(spice/sugar), dry, yields
147
1 cup of cooked
213
1 cup, dry, yields
456
Related types of Oatmeal
Oatmeal
Oatmeal with Fruit
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Bran Flakes
Cereal
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
View More
United Kingdom